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Monday Mojo – Rest Your Soul

How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s the one where the world has got so loud, that no …

Monday Mojo – Savour the Journey

What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes that’s not always a bad thing, as long as you’re on …

Monday Mojo – Let it Simmer

Have you noticed that life has its own timescale? In a world where we can get whatever we want (materially) at the touch of a button, it makes sense that we might find waiting a chore.  Whether it’s to find out if you got that job, or if the date you’ve seen is going to call you back, life can sometimes feel like it’s put us …

Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes. …

Monday Mojo – Treasure Your Energy

How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras.  We create the to do list.  We aspire to get more done, even if it means we tap into our energy reserves.  The thing is, we don’t have …

New Year Mojo – Clear the Path

How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New Year, New You’ crowd gets louder, and genuinely it can be exhausting. …

Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by the …

Monday Mojo – Take it Slow

Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new year as quickly as possible. And do you know what? That’s …