Toxic Parenting: How to Survive When Parents Mess You Up

Fran* recently had some bad news. Someone she thought she could trust, let her down in a really bad way. As we talked through how she felt about it, she had this sudden moment of clarity. The person Fran cared for didn’t love her back, at least not in the way she’d hoped. Whilst onContinue reading “Toxic Parenting: How to Survive When Parents Mess You Up”

Monday Mojo – Take a Break

Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family are okay. From saying yes (when you wanted to say no).Continue reading “Monday Mojo – Take a Break”

Monday Mojo – Reach for the Sky

Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to be fulfilled. But life doesn’t always go the way we planned,Continue reading “Monday Mojo – Reach for the Sky”

Monday Mojo – Dive In

Monday Mojo™ – feel-good motivation for the week ahead: Dive In What would be your greatest adventure? Perhaps you’ve thought about: Taking the plunge. Throwing caution to the wind. Letting the cards fall where they may. Maybe you’ve had an inspiring idea or need to have a tricky conversation with someone – but something’s holdingContinue reading “Monday Mojo – Dive In”

Clothing Range Launched to Help Fundraise for Mental Health Charity

Announcing the Helping You Sparkle™ online clothing range, offering fun, inspiring and thought-provoking clothes and accessories to raise awareness of mental health. Within the Mental Health Awareness Collection you’ll find must-have items for your wardrobe and, even better, a percentage of the profits are going to Rethink, a UK charity raising awareness of mental illness.Continue reading “Clothing Range Launched to Help Fundraise for Mental Health Charity”