How are you? And by that, I mean how are you really? It’s a crucially important question, and one I deeply believe in. Because, you see, when people just ask us how we are, we usually say “I’m fine”. But we’re not always fine are we? And sometimes, we feel like we’re burdening people, if we say what’s on our minds.ContinueContinue reading “Monday Mojo – Start a Conversation”
Tag Archives: top tips for stress
Monday Mojo – Honour Your Time
What’s taking up your time lately? It’s one of our most precious commodities, time. You can invest it, but you can’t own it. We can spend it, but we can’t get a refund. We can waste it, but we can’t stop it. We move through every day trying to make the most of it, andContinueContinue reading “Monday Mojo – Honour Your Time”
Monday Mojo – Find the Quiet
Have you noticed how noisy the world is lately? If you’ve travelled on a train lately you’ll know what I mean. People compete to be heard, by speaking louder and louder. They talk on their ‘phones and clatter the keyboards on their laptops. And to drown out the house, people plug into their headphones, ironicallyContinueContinue reading “Monday Mojo – Find the Quiet”
World Suicide Prevention Day – 10th September
⚠️ This page discusses suicide prevention. If you or someone you know is at risk of suicide please speak to your doctor as soon as possible, call 111 in the UK or 999 if an emergency. Samaritans are also available 24/7 on 116 123. 10 September is World Suicide Prevention Day. Suicide remains one ofContinueContinue reading “World Suicide Prevention Day – 10th September”
Monday Mojo – Lean In
What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them most. Sometimes though we find ways to cope in a wayContinueContinue reading “Monday Mojo – Lean In”
Helping You Sparkle™ 