Tag Archives: top tips for stress

Managing Uncertainty – How to create a “Not-Knowing” Plan

In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty of uncertainty. Our fears and worries rise when we’re tryingContinueContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”

Monday Mojo – Drop the Rock

Have you been beating yourself up lately? It’s easy to fall into the trap of perfectionism:• Questioning your decision-making• Saying yes when you mean no• Setting your sights on getting it right, all the time And when we feel we’ve fallen short, lost our way, or slipped up somewhere along the line, we throw rocksContinueContinue reading “Monday Mojo – Drop the Rock”

Monday Mojo – Return to Simplicity

How complicated does your life feel today? If you can sit back where you are in a joyful glow that life is a piece of cake right now, then genuinely that’s wonderful. Please celebrate the win with at least one cup of tea and a rich tea biscuit. (Gretchen Rubin explains why it’s scientifically importantContinueContinue reading “Monday Mojo – Return to Simplicity”

Monday Mojo – Find Your Word

What word sums up how you’re feeling today? It might be:Tired.Frustrated. Motivated. Or all / none of the above. The thing about feelings is they can change in an instant.  For example, you arrive at work full of the joys of spring, only to find a snotty email from someone that sets the tone forContinueContinue reading “Monday Mojo – Find Your Word”