Tag Archives: Talking Therapy

A note on suicide: it’s not a selfish act and help to stay safe is available 

It’s okay to talk about how you feel, and help to stay safe is available.

The Spotlight Effect – Why we think people are paying attention (when they’re probably not)

Have you ever had a moment where you stumble on a cobbled pavement and think everyone must have seen? What about that time you said “love you!” instead of “lovely, thank you” to your boss and think everyone in the room must have heard you say it.  (Yep, both these actually happened).  Was I embarrassed?ContinueContinue reading “The Spotlight Effect – Why we think people are paying attention (when they’re probably not)”

Monday Mojo – Take Baby Steps

Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams,  Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes).  In my conversations with theContinueContinue reading “Monday Mojo – Take Baby Steps”