How kind have you been to yourself lately? If you’ve been throwing rocks at yourself (metaphorically speaking), you’re not alone. According to this article, the pandemic has unleashed the “inner critic” in many of us. As the article explains, lockdown and the start of “unlockdown” has felt like a rollercoaster for some and we areContinueContinue reading “Monday Mojo – Honour Your Needs”
Tag Archives: stress management
Monday Mojo – Identify Your Signs
How do you know when you’re reaching your tipping point? Pretty much everybody has one. Unless you have the composure of someone like Pema Chödrön, chances are there will be times when it feels like situations are getting on top of you. For some people, stress is caused by too much pressure:• Workload• Demands onContinueContinue reading “Monday Mojo – Identify Your Signs”
Monday Mojo – Connect Your Way
How connected are you feeling today? Researchers are beginning to highlight that one of the biggest impacts of lockdown has been the toll on connection. While virtual environments work for some, and are mainly what we have right now, they don’t work well when they’re forced. So if it feels like something is missing rightContinueContinue reading “Monday Mojo – Connect Your Way”
Monday Mojo – Build Your Strategy
What’s your strategy for this week? I ask because we’re hearing about the importance of having one on a daily basis. As the lockdown continues, we are watching other nations prepare to bring some of their restrictions to an end. Eyes nervously turn to other countries to see how they’re coping; what works and what doesn’t.ContinueContinue reading “Monday Mojo – Build Your Strategy”
Monday Mojo – Let Yourself Breathe
It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now?ContinueContinue reading “Monday Mojo – Let Yourself Breathe”
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