Have you been holding things in lately? Sometimes we stay quiet because it feels like the right thing to do.It might also be better, now and then, not to rock the boat.And occasionally, because life is just easier that way, you might decide to keep shtum. I totally get it. There’s even some science behindContinueContinue reading “Monday Mojo – Let It Out”
Tag Archives: self esteem
Monday Mojo – Risk Forward
How do you cope with not knowing? In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know. 21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous. One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, weContinueContinue reading “Monday Mojo – Risk Forward”
Monday Mojo – Return to Simplicity
How complicated does your life feel today? If you can sit back where you are in a joyful glow that life is a piece of cake right now, then genuinely that’s wonderful. Please celebrate the win with at least one cup of tea and a rich tea biscuit. (Gretchen Rubin explains why it’s scientifically importantContinueContinue reading “Monday Mojo – Return to Simplicity”
Monday Mojo – Find Your Word
What word sums up how you’re feeling today? It might be:Tired.Frustrated. Motivated. Or all / none of the above. The thing about feelings is they can change in an instant. For example, you arrive at work full of the joys of spring, only to find a snotty email from someone that sets the tone forContinueContinue reading “Monday Mojo – Find Your Word”
Monday Mojo – Know Your Zone
Where are you meant to be today? I know you may be at work, or have a day off, or seeing to jobs at home – but I’m talking about the big picture. The vision you have for where maybe you’d rather be. For a Monday, you might be:Firing on all cylinders. Full of feel-good mojo.. Living your bestContinueContinue reading “Monday Mojo – Know Your Zone”
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