Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. CheckingContinueContinue reading “Monday Mojo – Treat Yourself”
Tag Archives: poor mental health
World Suicide Prevention Day – 10th September
⚠️ This page discusses suicide prevention. If you or someone you know is at risk of suicide please speak to your doctor as soon as possible, call 111 in the UK or 999 if an emergency. Samaritans are also available 24/7 on 116 123. 10 September is World Suicide Prevention Day. Suicide remains one ofContinueContinue reading “World Suicide Prevention Day – 10th September”
Monday Mojo – Lean In
What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them most. Sometimes though we find ways to cope in a wayContinueContinue reading “Monday Mojo – Lean In”
Monday Mojo – Write the List
Do you have a bucket list? There’s been a lot of interest in these lately: writing a list of things we want to do before a certain age. If you could do anything, what would it be? And, more importantly, what’s stopping you? So often, we tell ourselves it’s because we don’t have enough timeContinueContinue reading “Monday Mojo – Write the List”
Monday Mojo – Shake It Off
How do you cope when someone says something unkind? It might be directly to you, or about someone or something that matters to you. It can leave us feeling edgy. Uncomfortable. Even sad. When I was in my third pregnancy, and I found the courage to tell someone close to me how anxious I was, they told me IContinueContinue reading “Monday Mojo – Shake It Off”
Helping You Sparkle™ 