This page contains some links for the U.K. which may be useful; if you’re outside the U.K. you may find equivalents in your area. This is not an exhaustive list, and a link doesn’t mean the product, content or service is endorsed, just that you may find it useful. Agencies may close due to lackContinueContinue reading “Useful Links and Contacts – Mental Health Awareness”
Tag Archives: help with stress
Monday Mojo – Grow Your Tribe
Where do you belong? As human beings, we are tribal by nature. Our desire to fit in can govern the lives we lead. It can dictate what we say and do. How we connect and thrive. In truth, many of us like to fit in, and not because it’s fashionable, but because it’s a basic human needContinueContinue reading “Monday Mojo – Grow Your Tribe”
Monday Mojo – Rest Your Soul
How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s the one where the world has got so loud, that noContinueContinue reading “Monday Mojo – Rest Your Soul”
Monday Mojo – Ventilate Your World
Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on. Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere. When the world feels too small. it’s difficult to know which way is up.ContinueContinue reading “Monday Mojo – Ventilate Your World”
Monday Mojo – Navigate the Change
How do you cope with uncertainty? It’s fair to say, there’s been a lot of it lately. Whether you’re keeping up with the news or not, on some level many of us are starting to wonder what the future holds. Sometimes with healthy curiosity; in some cases tinged with panic. In any event, it can leave us feeling off-balance. UncertaintyContinueContinue reading “Monday Mojo – Navigate the Change”
Helping You Sparkle™ 