Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinueContinue reading “Monday Mojo: Create Stillness”
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Monday Mojo – Hold That Thought
Monday Mojo – feel-good motivation for the week ahead: Hold That Thought. We live in such a technologically advanced and fast-moving world that you would think it makes decision making easier. Thing is, we have access to SO much information ALL the time, we can feel overwhelmed when asked the simplest question. Someone asks youContinueContinue reading “Monday Mojo – Hold That Thought”
Monday Mojo – Stop Beating Yourself Up
I honestly get it: if you don’t come down hard on yourself or strive for perfection – how will you grow? At least that’s what you might tell yourself. We take the blame (even when it’s not our fault) and when we do make a mistake, wow do we punish ourselves. But, at least forContinueContinue reading “Monday Mojo – Stop Beating Yourself Up”
It’s Time to Talk
2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health. If you know someone who has been struggling lately, why not drop them a text message or ask them over for a cuppa and see how they’re doing? You canContinueContinue reading “It’s Time to Talk”
Helping You Sparkle™ 