I honestly get it: if you don’t come down hard on yourself or strive for perfection – how will you grow? At least that’s what you might tell yourself. We take the blame (even when it’s not our fault) and when we do make a mistake, wow do we punish ourselves.
But, at least for this week, set the intention to stop beating yourself up. There are always opportunities to learn, yes, but they’re not a stick to keep beating yourself with. Whether you’ve messed up, or aren’t happy with your body/career/life choices, remember you don’t have to be perfect to be successful.
Here’s a top tip:
Notice the conversations you have with yourself, take a deep breath and create a positive action plan for how you move forward from here.
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