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World Mental Health Day – Conversations Start Journeys

10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how someone is, can help them feel like they matter. According to …

Monday Mojo – Reach for the Sky

Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to be fulfilled. But life doesn’t always go the way we planned, …

It’s Time to Talk

Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’t …

Online Services and Resources

Due to the COVID-19 outbreak my services are currently available online These include: Counselling – receive a 1-1 session for talking therapy over the ‘phone or via Zoom for just £25 (for 50 minutes). Dream Interpretation via telephone (or Zoom) – an exploration of a dream or dreams you’re having for just £25 (for up …

Thought for the Day

And breathe…  Allow yourself some time now to focus on the natural flow of your breathing: in….and out… Notice what it feels like as the breath finds its way into your body, and as it leaves.  Experience the breath as a gift to your body, cleansing and refreshing you as you breathe in and out. …

Free Access to Resources

For instant and exclusive access to the Members Area, to download free guides, mp3s and videos designed to help you sparkle click here>>.  Subscribers can also receive up to 30% discount on services, subject to availability.