How do you know when you’re reaching your tipping point? Pretty much everybody has one. Unless you have the composure of someone like Pema Chödrön, chances are there will be times when it feels like situations are getting on top of you. For some people, stress is caused by too much pressure:• Workload• Demands onContinueContinue reading “Monday Mojo – Identify Your Signs”
Tag Archives: anxiety management
Monday Mojo – Connect Your Way
How connected are you feeling today? Researchers are beginning to highlight that one of the biggest impacts of lockdown has been the toll on connection. While virtual environments work for some, and are mainly what we have right now, they don’t work well when they’re forced. So if it feels like something is missing rightContinueContinue reading “Monday Mojo – Connect Your Way”
Monday Mojo – Build Your Strategy
What’s your strategy for this week? I ask because we’re hearing about the importance of having one on a daily basis. As the lockdown continues, we are watching other nations prepare to bring some of their restrictions to an end. Eyes nervously turn to other countries to see how they’re coping; what works and what doesn’t.ContinueContinue reading “Monday Mojo – Build Your Strategy”
Monday Mojo – Let Yourself Breathe
It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now?ContinueContinue reading “Monday Mojo – Let Yourself Breathe”
Monday Mojo – Take Small Wins
How’s your concentration been? In the U.K. we are entering our third week of lockdown. It makes sense if your mind just won’t sit still right now. Life feels uncertain and challenging in ways we never expected. And then, there’s the “influencers” . You’ll know the ones I mean. They’re the high-energy people saying thisContinueContinue reading “Monday Mojo – Take Small Wins”
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