Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes). In my conversations with theContinueContinue reading “Monday Mojo – Take Baby Steps”
Category Archives: Monday Mojo
Monday Mojo – Be Your Own Ambassdor
Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my friend Lisa, several are in retrograde at the moment, there’s definitely something happening at the moment which is focusing on communication. And by that I meanContinueContinue reading “Monday Mojo – Be Your Own Ambassdor “
Monday Mojo – Play the long game
Monday Mojo – Feel-good motivation for the week ahead: Play the long game. At a recent training event I was delivering on mental health, I was having a discussion with the class about how the brain responds when it goes into fight or flight – the automatic response system which activates when there is aContinueContinue reading “Monday Mojo – Play the long game”
Monday Mojo – Hold Your Ground
Monday Mojo – Feel-good motivation for the week ahead: Hold your ground. If you’ve found that people are starting to take advantage of your good nature, you may have fallen into what Anne Dickson refers to as “The Compassion Trap”; when we believe we have to do ALL THE THINGS to keep people, especially thoseContinueContinue reading “Monday Mojo – Hold Your Ground”
Monday Mojo – Take It On
Monday Mojo: Feel-good motivation for the week ahead: Take It On. Have you noticed how we adapt our behaviour, keep topics ‘off-topic’ and generally dance around the things we need to pay the most attention to, because of the shame or guilt we associate with them? For a long time these topics included our mentalContinueContinue reading “Monday Mojo – Take It On”
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