What weather describes you right now? You might be feeling like: a ray of sunshine bit grey and patchy or even cloudy with a chance of meatballs. Whatever you feel in this moment is valid, and it matters. Have you noticed though, that British people LOVE talking about the weather? So much so I genuinely use this (and other analogies) in my therapeuticContinueContinue reading “Monday Mojo – Know Your Weather”
Category Archives: Milton Keynes
Quiet Club – mindfulness meditation peer groups in MK and Bedfordshire
When the world is noisier than ever, the need for quiet spaces is becoming more important, particularly for people who are at their best in relaxing surroundings. Quiet Club is a peaceful gathering and peer group offering the opportunity for like-minded people to come together in quiet contemplation. What’s involved? When you arrive you’ll receiveContinueContinue reading “Quiet Club – mindfulness meditation peer groups in MK and Bedfordshire”
Mindfulness in Milton Keynes (and beyond)
To find out more about mindfulness classes in Milton Keynes, Bedfordshire (and beyond) including corporate awareness days, workshops and courses, you can use the form at the bottom of this page to get in touch. You can also keep up to date via my newsletter. Subscribe to Monday Mojo™ What is mindfulness? The concept of mindfulnessContinueContinue reading “Mindfulness in Milton Keynes (and beyond)”
Monday Mojo – Recharge Yourself
How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother you, might be really getting up your nose. You’re losing patience with peopleContinueContinue reading “Monday Mojo – Recharge Yourself”
Monday Mojo – Break The Rules
When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’ which make life restrictive. The ones that include the word “should”. The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And the ones that, in all seriousness, can create more harm thanContinueContinue reading “Monday Mojo – Break The Rules”
Helping You Sparkle™ 