On a scale of 1-10 (if 10 is firing on all cylinders, full of the joys of spring, and one is can’t get out of bed), where are you at right now? I’m asking because we are often the last people to check on ourselves. When we are naturally Human Givers, we put others beforeContinueContinue reading “Monday Mojo – Create Some Stillness”
Category Archives: Mental Health
Monday Mojo – Give Yourself Time
How much time do you have on your hands at the moment? It might sound like a strange question when we’re in the middle of another lockdown in the U.K. We could assume that some people have more time, whilst others might say that have less time than ever. Ashley Whillans refers to the latterContinueContinue reading “Monday Mojo – Give Yourself Time”
Monday Mojo – Connect the Word
If you had to describe yourself in one word what would it be? I don’t just mean how you’re feeling, I mean a descriptor that might define you. Nine months ago, you might easily have said, for example: enthusiastic, driven or focused. I’m asking because you might not be feeling those things right now, andContinueContinue reading “Monday Mojo – Connect the Word”
Monday Mojo – Speak Your Peace
How patient are you feeling right now? With everything that’s happening in the world, it makes sense if you’re feeling a little tense, with a wish that things would change. And soon. It’s not just COVID that we’re tired of hearing about; you probably heard there was an election happening in the U.S., as someContinueContinue reading “Monday Mojo – Speak Your Peace”
Monday Mojo – Notice the Surge
Where are your energy levels at right now? As we await further announcements about measures to tackle COVID-19, you might have noticed your energy has shifted. It may have seemed the equivalent of changing up a gear, or changing down. When we are in a crisis, it’s a natural instinct that our energy goes upContinueContinue reading “Monday Mojo – Notice the Surge”
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