Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go. Then, before we know it, it’s time for bed. Our headContinueContinue reading “Monday Mojo – Find Your Wings”
Tag Archives: stress management
Monday Mojo – Avoid the Normal
Do you sometimes feel like you hold a piece of yourself back? From friends. From colleagues. From the rest of the world. When we meet someone new, it seems normal to censor what we say, to keep just a piece of ourselves hidden, so that we don’t give too much away. Not because we’re hiding anything, but becauseContinueContinue reading “Monday Mojo – Avoid the Normal”
World Mental Health Day – Conversations Start Journeys
10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how someone is, can help them feel like they matter. According toContinueContinue reading “World Mental Health Day – Conversations Start Journeys”
Monday Mojo – Honour Your Time
What’s taking up your time lately? It’s one of our most precious commodities, time. You can invest it, but you can’t own it. We can spend it, but we can’t get a refund. We can waste it, but we can’t stop it. We move through every day trying to make the most of it, andContinueContinue reading “Monday Mojo – Honour Your Time”
Monday Mojo – Ride the Waves
Have you noticed how, sometimes, change comes out of nowhere? You’ll be doing your own thing, minding your own business and, wallop! Someone or something blindsides you, and suddenly everything is different. Sometimes forever. We don’t usually plan for this type of change; it’s so unexpected that we couldn’t possibly have seen it coming. ButContinueContinue reading “Monday Mojo – Ride the Waves”
Helping You Sparkle™ 