How do you cope with uncertainty? It’s fair to say, there’s been a lot of it lately. Whether you’re keeping up with the news or not, on some level many of us are starting to wonder what the future holds. Sometimes with healthy curiosity; in some cases tinged with panic. In any event, it can leave us feeling off-balance. UncertaintyContinueContinue reading “Monday Mojo – Navigate the Change”
Tag Archives: stress management
Monday Mojo – Ditch The Scales
How do you feel about comparisons? It’s fair to say, we live in a world of them and, for many, it’s taking its toll. With social media and relentless advertising on the telly, telling us what we should buy, how much we should weigh, and why we should strive to be perfect, it’s easy to feel like a raceContinueContinue reading “Monday Mojo – Ditch The Scales”
Monday Mojo – Level the Playing Field
Do you ever feel life is unfair? There will be times when things just don’t go your way. You make all the right moves. Take all the right steps. And somehow still find yourself in a situation you never saw coming. Occasionally we realise we took a wrong turn. Sometimes you’ll see an opportunity to learn somethingContinueContinue reading “Monday Mojo – Level the Playing Field”
Monday Mojo – Reset the Moment
How are you finding 2019 so far? At Saturday’s Serenity we reflected on how quickly we’ve arrived in March, and used the time and space to bring ourselves back to centre. We talked about how the year’s gone so far and, if we’ve steered off course a little, talked about how to reset so that we can aim for where weContinueContinue reading “Monday Mojo – Reset the Moment”
Monday Mojo – Savour the Journey
What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes that’s not always a bad thing, as long as you’re onContinueContinue reading “Monday Mojo – Savour the Journey”
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