Monday Mojo – Move into Being

Do you find it easier to just ‘be’, or are you more Someone Who Does? When we are in ‘Doing Mode’, it might seem like problems evaporate – at least for a while. The minute you get in to bed of course, thoughts might suddenly reappear, with intense feelings alongside them. That’s not to sayContinue reading “Monday Mojo – Move into Being”

Monday Mojo – Mind Your Happy

How do you define happiness? It’s such a huge question isn’t it. On my workshops, I talk a lot about happiness, and that sometimes it’s our striving to achieve it that can lead to problems of their own. It’s ironic, right? When we’re trying to be happy, we can end up focused on the lackContinue reading “Monday Mojo – Mind Your Happy”

Monday Mojo – Map Your Calling

Did you ever have a “careers advisor” at school? Back in the day, we might have been encouraged to do what we were good at, rather than what we enjoyed – they’re not always the same thing. Some people have always known what they wanted to be when they grew up, and some of usContinue reading “Monday Mojo – Map Your Calling”

Monday Mojo – Be a Disrupter

How do you feel about making “trouble”? When teaching about communication, people often conflate aggressive with assertive. Aggressive dialogue involves shouting, pointing and calling people names – not the best way to get a point across. The problem (especially for women), is we’re called aggressive when we’re actually calling people out. (In fact, we’re oftenContinue reading “Monday Mojo – Be a Disrupter”

Monday Mojo – Overcome the Overwhelm

Where is your tipping point these days? With everything that’s happening in the world, it makes sense if your fuse is a little shorter than usual. Even if you’re surfing the waves of all that’s been going on in the last 18 months , you probably know a few people who have not been navigatingContinue reading “Monday Mojo – Overcome the Overwhelm”