energy boost – Helping You Sparkle™

Monday Mojo – Check Your Spoons

Have you heard of Spoon Theory? It’s a concept originally discussed by Christine Miserandino in 2003, that helps us measure our energy levels. Christine used it as a way of describing to a friend how she navigates the condition Lupus, and used the spoons as props to demonstrate. She explained that we might start theContinue reading “Monday Mojo – Check Your Spoons”

Monday Mojo – Rebuild Your Energy

What word would you use to describe this year so far? I recently saw a post on Facebook that said “Dear 2020, this was not on my Vision Board”. Others were asking if they can have a refund, because this was not the year they signed up for. It makes perfect sense, if you’re feelingContinue reading “Monday Mojo – Rebuild Your Energy”