Monday Mojo – Let Laughter In

When was the last time you had a proper laugh? The type where your head tilted back, your sides started to hurt and there were tears rolling down your face. If it’s been a while, you wouldn’t be alone.  According to some researchers, as children we would laugh up to 300 times a day; asContinue reading “Monday Mojo – Let Laughter In”

Monday Mojo – Make the Decision

Have you got a decision to make? It might not be a big one. You might be thinking about what to get a loved one for Christmas. Whether or not to go out at the weekend. Or just thinking about what to have for tea.  But there’s something about choice isn’t there. When we’re presentedContinue reading “Monday Mojo – Make the Decision”

Monday Mojo – Find Your Language

Have you ever been in a meeting where people used so much jargon you couldn’t keep up? When those around us seem to be speaking another language we can feel like we’re on the outside looking in.   It’s uncomfortable, sitting amongst people who seem to “get it” – and you feel like you should know – butContinue reading “Monday Mojo – Find Your Language”

Monday Mojo – Nurture Your Spirit

What does it mean to live a full life these days; is it about the number of years we get, or how we really live it? You might already know that in Denmark, life expectancy is said to be shorter than some of us in the West. Which might then surprise you to know that DenmarkContinue reading “Monday Mojo – Nurture Your Spirit”

Monday Mojo – Check the Boundary

How do you know when a boundary has been crossed? I’m asking because whenever I teach a class about self-care, or mindfulness (or anything really), there is always an acknowledgement that, whilst we often feel we “should” be available to those around us, it comes at a price. Self-care feels indulgent, but ultimately it’s necessary.Continue reading “Monday Mojo – Check the Boundary”