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New Year, New You? No need! Forget resolutions, and try this

It’s around this time of year that the “New Year, New You” push starts, and all the malarkey that it’s time for a “better” you is in every corner of your news feed. Honestly, it’s exhausting. People have enough to be dealing with in this day and age, without the impression that they’re not already …

Monday Mojo – Let It Out

Have you been holding things in lately? Sometimes we stay quiet because it feels like the right thing to do.It might also be better, now and then, not to rock the boat.And occasionally, because life is just easier that way, you might decide to keep shtum. I totally get it. There’s even some science behind …

Monday Mojo – Risk Forward

How do you cope with not knowing?  In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know.  21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous.  One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, we …

Monday Mojo – Drop the Rock

Have you been beating yourself up lately? It’s easy to fall into the trap of perfectionism:• Questioning your decision-making• Saying yes when you mean no• Setting your sights on getting it right, all the time And when we feel we’ve fallen short, lost our way, or slipped up somewhere along the line, we throw rocks …

Monday Mojo – Return to Simplicity

How complicated does your life feel today? If you can sit back where you are in a joyful glow that life is a piece of cake right now, then genuinely that’s wonderful. Please celebrate the win with at least one cup of tea and a rich tea biscuit. (Gretchen Rubin explains why it’s scientifically important …

Monday Mojo – Find Your Word

What word sums up how you’re feeling today? It might be:Tired.Frustrated. Motivated. Or all / none of the above. The thing about feelings is they can change in an instant.  For example, you arrive at work full of the joys of spring, only to find a snotty email from someone that sets the tone for …

Monday Mojo – Do One Thing

How much have you got on your to-do list today? If like many of us, your list is growing ever longer, you’ll know what it’s like to reach 5pm (if that’s even close to when you finish) most days and wonder how much you’ve achieved. According to Dr Megan Reitz, the ‘average’ employee is interrupted at …

Monday Mojo – Know Your Zone

Where are you meant to be today? I know you may be at work, or have a day off, or seeing to jobs at home – but I’m talking about the big picture.  The vision you have for where maybe you’d rather be.  For a Monday, you might be:Firing on all cylinders. Full of feel-good mojo.. Living your best …

Monday Mojo – Embrace the Infinite

What is getting your time and attention right now? It might be work. It might be a relationship. Or it might be a cause close to your heart. For some, it’s raising money for worthwhile charities. For others, it’s helping people in need.  But what if one of your worthwhile causes was you? By that, …