World Suicide Prevention Day 2017 – Take a minute, Change a Life
Help us raise awareness of this important topic and change lives for the better.
Monday Mojo – Eat the Cake (metaphorically speaking)
Experience joy in this moment.
Smile:)MK – Dates announced 2017/18
Courses running with Community Learning MK
Monday Mojo – Treat Yourself
When was the last time you treated yourself?
Monday Mojo – Clear the Way
Monday Mojo – Feel-good motivation for the week ahead.
Monday Mojo – Create the Space
Monday Mojo – Create a Place of Sanctuary for your Mind
Monday Mojo – Be gentle with yourself
Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We beat ourselves up. Call ourselves names. We feel like we’re just not quite good enough. I hear you. This week, set the intention …
A note on suicide: it’s not a selfish act and help to stay safe is available
It’s okay to talk about how you feel, and help to stay safe is available.
Monday Mojo: Create Stillness
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, if …
Mental Health Awareness: It’s Ok to Say
May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll know what it’s like to find yourself in a place where …