How is your relationship with time? You might have noticed it’s hard to escape it in our Industrial Age. There’s the clock on your ‘phone. Your FitBit if you have one. Your computer. The car dashboard. You might have an online calendar.Maybe a meal or fitness schedule. Everything, it seems, is controlled by time. That’sContinueContinue reading “Monday Mojo – Reinvent Your Time”
Tag Archives: managing mental health
New Year Mojo – Take Up Space
How are you feeling? It’s been a tense week for some, and in the next couple of days we will say goodbye not just to another year – but an entire decade; and wow, what a decade it’s been right? In some ways, 2019 has been a year of national positives that we can all beContinueContinue reading “New Year Mojo – Take Up Space”
Christmas Mojo-Ho-Ho – Ease the Pressure
How are you doing? It’s all a bit frantic out there isn’t it? People doing last-minute shopping. Not being able to look at one more mince pie.Asking yourself if it’s too early to take the decorations down yet. Even if you’re not gripped by the festive season, you might still be feeling The Pressure. And byContinueContinue reading “Christmas Mojo-Ho-Ho – Ease the Pressure”
New Year, New You? No need! Forget resolutions, and try this
It’s around this time of year that the “New Year, New You” push starts, and all the malarkey that it’s time for a “better” you is in every corner of your news feed. Honestly, it’s exhausting. People have enough to be dealing with in this day and age, without the impression that they’re not alreadyContinueContinue reading “New Year, New You? No need! Forget resolutions, and try this”
Monday Mojo – Let It Out
Have you been holding things in lately? Sometimes we stay quiet because it feels like the right thing to do.It might also be better, now and then, not to rock the boat.And occasionally, because life is just easier that way, you might decide to keep shtum. I totally get it. There’s even some science behindContinueContinue reading “Monday Mojo – Let It Out”
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