⚠️ Content Warning: briefly discusses suicide Mental Health Awareness days are a time when the focus of our attention is drawn towards opening a dialogue about how we think and feel. This is seen by some as arbitrary – we should be comfortable having conversations around mental health every day. However, the reality is thatContinueContinue reading “Mind Your Language – Changing the Conversation on Mental Health”
Tag Archives: help with stress
Monday Mojo – Encourage the Praise
Do you tend to get in your own way sometimes? I ask because when things are going well, we can sometimes sabotage our own efforts to get where we want to be. In a world that’s topsy turvy right now, it makes sense if you sometimes question the decisions you make. But when that startsContinueContinue reading “Monday Mojo – Encourage the Praise”
Monday Mojo – Ditch Perfect
How are you at deadlines? Sometimes, one of the reasons we leave things until the last minute (i.e. we procrastinate) is because we want things to be “just right”. The problem with perfectionism is that it can hold us back in many ways. As the video below explains, it can leave you feeling safe butContinueContinue reading “Monday Mojo – Ditch Perfect”
Monday Mojo – Sleep on It
How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone. With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl intoContinueContinue reading “Monday Mojo – Sleep on It”
Monday Mojo – Roll With It
How do you feel when someone criticises you? It’s not easy when a friend or colleague finds a reason to have a pop. We might close down and withdraw, or come out fighting. Whether you turn away from someone’s comments or come out with your best game face on, it can be draining. It takesContinueContinue reading “Monday Mojo – Roll With It”
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