What does it actually mean to be happy? We’ve literally been exploring the subject of happiness for thousands of years. Around 2500 years ago, the Buddha saw happiness as freedom from craving (e.g. it’s healthier to focus on being, rather than doing or having). A little while later, Zhuangzi introduced the idea of “going with the flow”. In moreContinueContinue reading “Monday Mojo – Be Your Bliss”
Tag Archives: happiness
Monday Mojo – Laugh a Little
Laughter really may be the best medicine.
The connection between us: understanding the role of relationships in mental health
Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day. This comes from a report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health. When we think about relationships, we may assume that means having an intimate partner. ButContinueContinue reading “The connection between us: understanding the role of relationships in mental health”
Helping You Sparkle™ 