Have you been holding things in lately? Sometimes we stay quiet because it feels like the right thing to do.It might also be better, now and then, not to rock the boat.And occasionally, because life is just easier that way, you might decide to keep shtum. I totally get it. There’s even some science behindContinueContinue reading “Monday Mojo – Let It Out”
Tag Archives: daily sparkle
Monday Mojo – Risk Forward
How do you cope with not knowing? In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know. 21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous. One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, weContinueContinue reading “Monday Mojo – Risk Forward”
Monday Mojo – Drop the Rock
Have you been beating yourself up lately? It’s easy to fall into the trap of perfectionism:• Questioning your decision-making• Saying yes when you mean no• Setting your sights on getting it right, all the time And when we feel we’ve fallen short, lost our way, or slipped up somewhere along the line, we throw rocksContinueContinue reading “Monday Mojo – Drop the Rock”
Monday Mojo – Return to Simplicity
How complicated does your life feel today? If you can sit back where you are in a joyful glow that life is a piece of cake right now, then genuinely that’s wonderful. Please celebrate the win with at least one cup of tea and a rich tea biscuit. (Gretchen Rubin explains why it’s scientifically importantContinueContinue reading “Monday Mojo – Return to Simplicity”
Monday Mojo – Find Your Word
What word sums up how you’re feeling today? It might be:Tired.Frustrated. Motivated. Or all / none of the above. The thing about feelings is they can change in an instant. For example, you arrive at work full of the joys of spring, only to find a snotty email from someone that sets the tone forContinueContinue reading “Monday Mojo – Find Your Word”
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