How do you know when you’re reaching your tipping point? Pretty much everybody has one. Unless you have the composure of someone like Pema Chödrön, chances are there will be times when it feels like situations are getting on top of you. For some people, stress is caused by too much pressure:• Workload• Demands onContinueContinue reading “Monday Mojo – Identify Your Signs”
Category Archives: Mental Health
Monday Mojo – Find Your Flow
What would put a bit of sparkle in your step right now? If you’ve been feeling the strain of lockdown lately, experts are saying you’re not alone. It makes sense if you’re starting to feel a bit flat, especially if you’re putting on a brave face and trying to keep everyone else’s spirits up. We’veContinueContinue reading “Monday Mojo – Find Your Flow”
Monday Mojo – Connect Your Way
How connected are you feeling today? Researchers are beginning to highlight that one of the biggest impacts of lockdown has been the toll on connection. While virtual environments work for some, and are mainly what we have right now, they don’t work well when they’re forced. So if it feels like something is missing rightContinueContinue reading “Monday Mojo – Connect Your Way”
Monday Mojo – Build Your Strategy
What’s your strategy for this week? I ask because we’re hearing about the importance of having one on a daily basis. As the lockdown continues, we are watching other nations prepare to bring some of their restrictions to an end. Eyes nervously turn to other countries to see how they’re coping; what works and what doesn’t.ContinueContinue reading “Monday Mojo – Build Your Strategy”
Grief, Loss and COVID-19
Note to the reader: This article is in response to the coronavirus outbreak, and discusses death and dying. It also explores how we may recognise grief and loss, even when no one has died. As the number of deaths continues to rise in the U.K. and around the world, many are facing grief in waysContinueContinue reading “Grief, Loss and COVID-19”
Helping You Sparkle™ 