Monday Mojo – Create the Space

Monday Mojo - Create a Place of Sanctuary for your Mind

Monday Mojo – Be gentle with yourself 

Monday Mojo - feel-good motivation for the week ahead: Be gentle with yourself.  When was the last time you cut yourself some slack?  We are so hard on ourselves. We beat ourselves up. Call ourselves names.   We feel like we're just not quite good enough.   I hear you. This week, set the intentionContinue reading "Monday Mojo – Be gentle with yourself "

A note on suicide: it’s not a selfish act and help to stay safe is available 

It's okay to talk about how you feel, and help to stay safe is available.

Monday Mojo – Hang In There

Monday Motivation for the Week Ahead