Delphi Ellis

Monday Mojo – Clear the Way

Monday Mojo – Feel-good motivation for the week ahead.

Monday Mojo – Take a Break

Monday Mojo – feel-good motivation for the week ahead

Monday Mojo – Create the Space

Monday Mojo – Create a Place of Sanctuary for your Mind

Monday Mojo – Be gentle with yourself

Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We beat ourselves up. Call ourselves names. We feel like we’re just not quite good enough. I hear you. This week, set the intentionContinueContinue reading “Monday Mojo – Be gentle with yourself “

A note on suicide: it’s not a selfish act and help to stay safe is available

It’s okay to talk about how you feel, and help to stay safe is available.