In a world that feels like it’s moving faster than ever, it makes sense if you’re feeling over whelmed right now. Life events, like bereavement, or money worries can take their toll and before too long we might find we’ve lost some of our mojo – our energy, motivation or sense of purpose. There areContinueContinue reading “5 Tips to Boost Your Mojo”
Author Archives: Delphi Ellis
Self-Care for Bad Days
We talk a lot about self care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at how we might know when we’re not ok and what might help.ContinueContinue reading “Self-Care for Bad Days”
The Traffic Light Check-In – A simple way to measure if you’re doing ok (and what might help if you’re not)
In some of my workshops I talk about a Traffic Light Check-In. This is a concept I first heard about from Françoise Mathieu in her workbook on Compassion Fatigue. The way I use it today, is to help people measure how they’re feeling and whether or not it’s time to reset and recharge. As IContinueContinue reading “The Traffic Light Check-In – A simple way to measure if you’re doing ok (and what might help if you’re not)”
Got Big Plans for the Future But Don’t Know Where to Start? Here’s How to Create a Vision Board
Whether you’re someone who has high hopes and big ambitions or just wants to settle on a particular direction in life right now, you may have been wondering how to get started. A Vision Board is a great way of putting your aspirations into a visual display to help you decide and stay focused onContinueContinue reading “Got Big Plans for the Future But Don’t Know Where to Start? Here’s How to Create a Vision Board”
Why do we wake up so tired? This reason might surprise you (and a top tip to try)
An updated version of this article is here. According to various commentaries, including from the World Health Organisation, insomnia is a global problem*. People acknowledge that the pace of life affects our quality of sleep, technology makes us easily interruptible at all hours of the day, and quite honestly there seems to be more toContinueContinue reading “Why do we wake up so tired? This reason might surprise you (and a top tip to try)”
Helping You Sparkle™ 