Showing 305 Result(s)

Monday Mojo – Feed Your Soul

When you’ve had a hard day, how do you take care of yourself? The world feels more intense when things aren’t going our way. If someone’s been unkind, or we feel we fell short in some way, it can knock the wind right out of our sails.  Even on the days when you feel you’ve done your best, somehow …

Monday Mojo – Delay Your Yes

How do you feel when you say no? If you got that pinch in your stomach just thinking about it, you’ll recognise the sense of anxiety when we try to tell someone they’re not getting what they want. So, we might cave, and let them get their way. It’s not wrong, because it’s instinctive.  What I mean is, there’s probably a good …

Pay for a Dream Interpretation

What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, including appearances in the media, helping people explore and understand their meanings.  There are a number of different theories about why we dream and what they mean, so I work in an integrated way …

Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes. …

Mindfulness Courses in Biggleswade

If you’re intrigued about mindfulness, and want to know more about the benefits, there are two events coming up in Biggleswade you might like to join. On 26th January 2019, there is a two hour Introduction to Mindfulness as part of Quiet Club, a new monthly meditation group starting in the area. In this session …

Monday Mojo – Treasure Your Energy

How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras.  We create the to do list.  We aspire to get more done, even if it means we tap into our energy reserves.  The thing is, we don’t have …

Monday Mojo – Put It Down

How rested do you feel? It’s a genuine question, as although for some people today is their first day back at work, for many they never actually stopped. Have you noticed how we always have something to do? The problem is, even when you’ve already got enough on your plate, you can find you’re adding more …

New Year Mojo – Clear the Path

How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New Year, New You’ crowd gets louder, and genuinely it can be exhausting. …