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Wellbeing and Mental Health

It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy.  They’d often start by telling me one of the hardest things was telling family and friends they felt depressed.  Usually, the response they got was along …

Thought for the Day

Thought for the Day Never apologise for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it.  Showing your emotions is a sign of strength – Brigitte Nicole. 

Mental Health and Wellbeing Training and Events in Milton Keynes

Book a Speaker If you’re hosting an event and would like Delphi to deliver training or a talk on her specialist areas please use the contact details below. 2018 Relaxation Classes via Kindfully  – click here for dates and details Serenity – relaxation for Busy Women Gems – micro wellbeing sessions for the workplace Wellbeing Workshops …

Relaxation Classes in Milton Keynes

Relaxation through Mindfulness – Classes in Milton Keynes Delphi was a good course Trainer, very informative. I really enjoyed the training. An enlightening one hour session as an introduction to relaxation through Mindfulness designed for beginners, including top tips which can reduce stress, lower blood pressure and manage stress – suitable for everyone, including during pregnancy. …

Thought for the Day

Keep going. You can do this.  Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you’ve found the strength to get back up, it socks it right to you again.  It’s like being in a boxing ring, and every now and then you have to take …