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Monday Mojo: Create Stillness

Monday Mojo – feel-good motivation for the week ahead: Create Stillness  If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, if …

Monday Mojo – Take Your Time

Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted for. And, you’re not alone. We seem to feel that taking our time over anything seems lazy, self-indulgent or is creating a problem somewhere. And …

Monday Mojo – Be The Joy

“…success is no longer defined in the traditional manner.  It is defined by how much passion and joy each one of us can experience on a daily basis”.  ~ Steve Rother. Steve Rother suggests there was a time when we measured joy by the car we drove and the house we lived in.  But today, we …

Monday Mojo – Take Baby Steps

Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams,  Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes).  In my conversations with the …

Monday Mojo: Feel-Good Motivation for the Week Ahead

Monday Mojo™ offers weekly motivation for the week with a suggested goal, focus or positive intention for the next seven days.  Posts appear via this website, to Facebook and Twitter.   You can also receive expanded positive mojo straight to your inbox when you subscribe, and receive free online access to the sparkle repair kit. What people say …

5 Ways to Wellbeing – Give

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be …

The Elephant’s Rope: what’s holding you back?

A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg.  At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away. …