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Monday Mojo: Feel-Good Motivation for the Week Ahead

Monday Mojo™ offers weekly motivation for the week with a suggested goal, focus or positive intention for the next seven days.  Posts appear via this website, to Facebook and Twitter.   You can also receive expanded positive mojo straight to your inbox when you subscribe, and receive free online access to the sparkle repair kit. What people say …

5 Ways to Wellbeing – Give

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be …

The Elephant’s Rope: what’s holding you back?

A man was passing by a group of elephants when he noticed they were being held by nothing more than a small rope tied to their front leg.  At anytime the elephants could break away but for some reason, they didn’t. He saw a trainer nearby and asked why these animals just stood there, making no attempt to get away. …

What is anxiety? (and what helps)

In 2013, there were 8.2 million cases of anxiety in the U.K. In England women are almost twice as likely to be diagnosed with anxiety disorders as men. But what is it and what can we do about it? Anxiety can be confused with worry but it’s often more intense, a feeling as if something really bad …

Workshops and Events

Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)?  For training on mental health awareness, get in touch. This page includes training and events I offer. Book a Speaker If you’re hosting an event and would like me …

About this Service

I’m Delphi Ellis – Helping You Sparkle™.  I am a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner.  I provide services into the community to help people find their mojo and get their sparkle back, often during or after a difficult time in their lives.  I have a special interest in dreams and …