Monday Mojo – Feel Good Motivation for the Week Ahead: This week, set the intention to have a cuppa with a friend. We all lead busy lives and one of the things that suffers is the small things that usually mean a lot – like having a natter over a coffee or tea. No matterContinueContinue reading “Monday Mojo: Time for a Cuppa”
Tag Archives: Mental Health
Self-esteem, confidence and assertiveness skills training in Milton Keynes
Self-esteem, confidence and assertiveness skills training in Milton Keynes
5 Ways to Wellbeing – Take Notice
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be active Take notice KeepContinueContinue reading “5 Ways to Wellbeing – Take Notice”
Assertiveness Training for Women in Milton Keynes
Assertiveness training for awakening women in Milton Keynes
Sorry, not sorry – why we need to stop apologising when it’s not our fault
How often do you say sorry every day? It’s been reported that a survey of more than 1,000 British people found that that the ‘average’ person says “sorry” around eight times per day – and that one in eight people apologise up to 20 times a day – even when they’re not at fault. Why doContinueContinue reading “Sorry, not sorry – why we need to stop apologising when it’s not our fault”
Helping You Sparkle™ 