Well it’s been quite a Full Moon hasn’t it? What with threats of war, Storm Eunice making her presence felt, and well…quite a bit of tension about. Even Big Jet TV was keeping us on the edge of our seats…. It’s completely understandable if you’re feeling exhausted with it all. Whether you’re having uncomfortable conversations as anContinueContinue reading “Monday Mojo – Pick Your Battles”
Tag Archives: help with stress
Monday Mojo – Fill Your Heart
It’s Valentine’s Day when social media will be full of talk about lurve… so how do you feel when someone says “Love Yourself”? Some people are ok with it, others it makes them shudder. Don’t get me wrong, we know self-love is important. Making room for self-care, healthy self-talk – it all matters. But whenContinueContinue reading “Monday Mojo – Fill Your Heart”
Monday Mojo – Start With Intention
How are your New Year’s resolutions going? If you’re on a roll, that’s amazing. But if you let out a big sigh, honestly don’t worry. For many people, by the third week of January, they’ve already face planted. It happens. It’s normal. You’re not alone. If the last two years have taught us anything, it’sContinueContinue reading “Monday Mojo – Start With Intention”
Monday Mojo – Say Your Truth
What’s the longest you’ve ever gone without saying a word? (Not including when you’re asleep, obvs). I’m asking because I’m reading Fearne Cotton’s latest book (currently a fiver on Amazon). In it she talks about a surgery on her throat that meant she wasn’t allowed to speak for two weeks. Unless you’ve been on a Buddhist retreat (whichContinueContinue reading “Monday Mojo – Say Your Truth”
Monday Mojo – Sing Your Song
How are you? It’s a genuine question. You might have seen that the Venerable Thích Nhat Hanh and the formidable Meatloaf passed away last week, both of them veritable rocks stars in their own way. As I always do when someone famous dies, I share on social media how this can prompt fond memories, andContinueContinue reading “Monday Mojo – Sing Your Song”
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