April is Stress Awareness Month – here’s top tip #6: Know your limits. We’re all different, but everyone has a tipping point. If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like the first few days of your holidays don’t you always getContinueContinue reading “Stress Awareness Month – Top Tips – Know your limits “
Tag Archives: assertiveness training
Stress Awareness Month – Top Tips – Have a Cuppa
April is Stress Awareness Month – here’s top tip #7: Have a cuppa with a friend. It might sound like a very British thing to suggest, but sometimes having a cuppa is one of the best ways to de-stress. You don’t have to have a cuppa with a friend, but we know that having someoneContinueContinue reading “Stress Awareness Month – Top Tips – Have a Cuppa”
Mindful Communication
Mindful Communication and Communication Skills for Professionals
Self-esteem, confidence and assertiveness skills training in Milton Keynes
Self-esteem, confidence and assertiveness skills training in Milton Keynes
Helping You Sparkle™ 