Stress Awareness Month – Top Tips – Have a Cuppa

April is Stress Awareness Month – here’s top tip #7: Have a cuppa with a friend. 

It might sound like a very British thing to suggest, but sometimes having a cuppa is one of the best ways to de-stress. You don’t have to have a cuppa with a friend, but we know that having someone to talk to when life is getting a bit, well, awkward, can be really healthy. 

Put the kettle on, sit back and have a lovely brew.  And, if you want to, make a ‘phone call or drop someone a message and invite them round to join you. 

(If you need help having difficult conversations, ask me about Rise). 

For positive mojo straight to your inbox click here. To book Stress Awareness sessions or training visit here
Copyright Delphi Ellis. 

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

Want to comment?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: