What’s the longest you’ve ever gone without saying a word? (Not including when you’re asleep, obvs). I’m asking because I’m reading Fearne Cotton’s latest book (currently a fiver on Amazon). In it she talks about a surgery on her throat that meant she wasn’t allowed to speak for two weeks. Unless you’ve been on a Buddhist retreat (whichContinueContinue reading “Monday Mojo – Say Your Truth”
Tag Archives: top tips for stress
Monday Mojo – Sing Your Song
How are you? It’s a genuine question. You might have seen that the Venerable Thích Nhat Hanh and the formidable Meatloaf passed away last week, both of them veritable rocks stars in their own way. As I always do when someone famous dies, I share on social media how this can prompt fond memories, andContinueContinue reading “Monday Mojo – Sing Your Song”
Monday Mojo – Take It Slow
Are you busy? I’m asking a daft question; of course you are. There’s always a million things to do, and those things create a million more. So the notion we should put the brakes on for a bit probably sounds like a crazy idea. Hear me out though. When you think about it, there areContinueContinue reading “Monday Mojo – Take It Slow”
Monday Mojo – Nourish It All
Did you enjoy a treat (or two) over the festive period? It’s funny isn’t it, how at certain times of the year we give ourselves permission to let loose and indulge. Same as on our birthday, we might afford ourselves the luxury of saying yes when we might otherwise say no (or vice versa). TheseContinueContinue reading “Monday Mojo – Nourish It All”
Monday Mojo – Empty the Box
First of all, Happy New Year. I hope the first few days have already brought you joy and comfort, and that you’ve been able to rest over the festive period. As we find ourselves in the first week of January 2022, many people will be filled with hope and optimism that this year is goingContinueContinue reading “Monday Mojo – Empty the Box”
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