How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother you, might be really getting up your nose. You’re losing patience with peopleContinueContinue reading “Monday Mojo – Recharge Yourself”
Tag Archives: stress management
Monday Mojo – Lift Your Life
What lifts you? I posted on my Facebook page recently that I believe music is like time travel. A single song can transport you to a moment in your past, a good memory that brings back feelings of joy. For some people what lifts them is doing a hobby they love, or spending time with people they careContinueContinue reading “Monday Mojo – Lift Your Life”
Monday Mojo – Dress for the Party
Do you remember “Sunday Best”? Those clothes we kept just for Sunday School. A relative’s china that stayed in the cupboard for “special days”. That bottle of bubbly in preparation for the day we get some good news. Many of of us are raised to keep things for when something important happens. But the thing is, something importantContinueContinue reading “Monday Mojo – Dress for the Party”
Monday Mojo – Boast a Little
When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting out of bed is an accomplishment. For others, it’s turning aContinueContinue reading “Monday Mojo – Boast a Little”
Monday Mojo – Break The Rules
When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’ which make life restrictive. The ones that include the word “should”. The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And the ones that, in all seriousness, can create more harm thanContinueContinue reading “Monday Mojo – Break The Rules”
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