However you’re feeling right now, it’s valid. If you’re frustrated or scared, if you feel you or other people should be doing more or less, it matters. If you want things to be better, that’s important. If you wish things weren’t as they are, it counts. And this is what makes us so beautifully human:ContinueContinue reading “A Guided Meditation for Difficult Times”
Tag Archives: self compassion
Monday Mojo – Show Yourself Kindness
Do you have a morning routine or ritual? For many people these days, their impulse when the alarm goes off is to check their phone. They look to see what’s happening in the world or see if anyone’s messaged, making sure everyone and everything around them is ok. (Then they usually go to the loo).ContinueContinue reading “Monday Mojo – Show Yourself Kindness”
Thought for the Day – Self Compassion
Thought for the day: If your compassion does not include yourself, it is incomplete. Jack Cornfield. For regular positive mojo straight to your inbox and free access to the Members Area, Sign up to Sparkle
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