Monday Mojo – Protect Your Energy

How’s your energy today?

Monday Mojo – Holding Space 

When was the last time you put the world to rights?

Monday Mojo – Stop and Breathe

Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days.  We leap out of bed and start the day at 100 miles per hour.  The rest of the day follows at the same pace.  Every minute is accounted for, which means thatContinue reading “Monday Mojo – Stop and Breathe”

How are you really? Why it’s ok to say you’re not “fine”

Keep talking about our mental health