Counselling – what do you think?

Have you ever thought about counselling? In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. If you decide to go private, spending money on yourself might feel self-indulgent. Some people worry they’re wasting a professional’s time with their problems, because they might think “there’sContinue reading “Counselling – what do you think?”

Monday Mojo – Celebrate the Win

Monday Mojo – Celebrate the Win When was the last time you celebrated your own success? We generally don’t, and probably because it feels a bit…weird. To blow our own trumpet. To sing our own praises. To jump on the joy bandwagon. Self-praise feels unnatural, so we shy away from it. We feel like weContinue reading “Monday Mojo – Celebrate the Win”

Monday Mojo – Mind The Gap

Monday Mojo – feel-good motivation for the week ahead: Mind The Gap. Do you think of life as a journey? We plan our ideal route. Navigate twists and turns. And before we know it, we’re there. Sometimes though, the destination isn’t what we had in mind. We find ourselves somewhere, without being really sure howContinue reading “Monday Mojo – Mind The Gap”

Monday Mojo – Be Here

Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the big old pin-ball machine that it is), is hardly ever focusedContinue reading “Monday Mojo – Be Here”

Monday Mojo – Release Control

Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed for the outcome you felt you needed. Sometimes it works, and it’s powerful. It’s important to show people what we’re passionate about. If it hadn’t haveContinue reading “Monday Mojo – Release Control”