Monday Mojo – Meet Yourself

How well do you know yourself?

I’m talking about what you love, and what you need. What lights a spark inside you. What tickles your fancy. What gets your motor running.

We often shy away from doing what we like.

We don’t rock the boat.

We put others needs first.

We go with the flow.

And there’s nothing wrong with that.

But sometimes that means we just plod along, ignoring (or denying) what we really want, to the point where eventually we forget what that is.

This week, set the intention to Meet Yourself. Sit with an empty sheet of paper and write the words ‘Hello Me’ in the middle. Start to list all the things you like, do, enjoy, and what you bring to the party of life. If you’re not sure what you do well, ask a friend to tell you. Whether it’s making a cracking spag bol, or you know all the moves to the Macarena – it all counts. Enjoy the process, and say hello to a fabulous you.

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Copyright Delphi Ellis

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

1 Comment

  1. […] one of the reasons why in Monday’s Mojo the theme was “Meet Yourself”; finding out what you really want and need. The key being to know […]

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