How are you finding 2019 so far? At Saturday’s Serenity we reflected on how quickly we’ve arrived in March, and used the time and space to bring ourselves back to centre. We talked about how the year’s gone so far and, if we’ve steered off course a little, talked about how to reset so that we can aim for where weContinueContinue reading “Monday Mojo – Reset the Moment”
Tag Archives: managing mental health
Monday Mojo – Savour the Journey
What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes that’s not always a bad thing, as long as you’re onContinueContinue reading “Monday Mojo – Savour the Journey”
Monday Mojo – Let it Simmer
Have you noticed that life has its own timescale? In a world where we can get whatever we want (materially) at the touch of a button, it makes sense that we might find waiting a chore. Whether it’s to find out if you got that job, or if the date you’ve seen is going to call you back, life can sometimes feel like it’s put usContinueContinue reading “Monday Mojo – Let it Simmer”
Monday Mojo – Feed Your Soul
When you’ve had a hard day, how do you take care of yourself? The world feels more intense when things aren’t going our way. If someone’s been unkind, or we feel we fell short in some way, it can knock the wind right out of our sails. Even on the days when you feel you’ve done your best, somehowContinueContinue reading “Monday Mojo – Feed Your Soul”
Monday Mojo – Delay Your Yes
How do you feel when you say no? If you got that pinch in your stomach just thinking about it, you’ll recognise the sense of anxiety when we try to tell someone they’re not getting what they want. So, we might cave, and let them get their way. It’s not wrong, because it’s instinctive. What I mean is, there’s probably a goodContinueContinue reading “Monday Mojo – Delay Your Yes”
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