Monday Mojo – Hold Your Ground

Monday Mojo – Feel-good motivation for the week ahead: Hold your ground.  If you’ve found that people are starting to take advantage of your good nature, you may have fallen into what Anne Dickson refers to as “The Compassion Trap”; when we believe we have to do ALL THE THINGS to keep people, especially thoseContinueContinue reading “Monday Mojo – Hold Your Ground”

Monday Mojo – Build a Quiet Zone

How do you feel about sitting quietly for five minutes?  When I ask people this question, they will either say they don’t have time, or if they do they find it really hard.  Because, when you take time to be quiet, you notice how noisy it really is.  If it’s not the distractions outside ofContinueContinue reading “Monday Mojo – Build a Quiet Zone”

Monday Mojo: Time for a Cuppa

Monday Mojo – Feel Good Motivation for the Week Ahead: This week, set the intention to have a cuppa with a friend. We all lead busy lives and one of the things that suffers is the small things that usually mean a lot – like having a natter over a coffee or tea. No matterContinueContinue reading “Monday Mojo: Time for a Cuppa”

Self-esteem, confidence and assertiveness skills training in Milton Keynes

Self-esteem, confidence and assertiveness skills training in Milton Keynes