How’s your concentration been? In the U.K. we are entering our third week of lockdown. It makes sense if your mind just won’t sit still right now. Life feels uncertain and challenging in ways we never expected. And then, there’s the “influencers” . You’ll know the ones I mean. They’re the high-energy people saying thisContinueContinue reading “Monday Mojo – Take Small Wins”
Tag Archives: help with stress
Monday Mojo – Customise Your Rest (plus How to Plan a Stay at Home Spa Day / Retreat)
How are you doing? It’s a genuine question, especially as we are now a week into official lockdown in the U.K. Generally speaking, we seem to be adapting quite quickly. (If you don’t feel that way yet, don’t worry – this beautiful image from Mellow Doodles on Instagram might reassure you). As long as people have access to theContinueContinue reading “Monday Mojo – Customise Your Rest (plus How to Plan a Stay at Home Spa Day / Retreat)”
Monday Mojo – Find Your Language
Well it’s been quite a week, hasn’t it? You’ve probably noticed, we’re learning new language every day. We’ve heard terms like ‘self-isolation’, ‘social distancing’, ‘herd immunity’ and ‘sunset clauses’. We’re being told we’re “on a trajectory”, which Russell Brand said (for him) went from “I don’t believe this is happening”, to “how can IContinueContinue reading “Monday Mojo – Find Your Language”
Why we need to stop saying “Panic” Buying
People are making a lot of assumptions right now, and our response to the pandemic is saying a lot about who we are both individually and as a society. The phrase “panic buying” has been used a lot, and the actions of many are causing great frustration to some. So I’ve offered some thoughts onContinueContinue reading “Why we need to stop saying “Panic” Buying”
A Guided Meditation for Difficult Times
However you’re feeling right now, it’s valid. If you’re frustrated or scared, if you feel you or other people should be doing more or less, it matters. If you want things to be better, that’s important. If you wish things weren’t as they are, it counts. And this is what makes us so beautifully human:ContinueContinue reading “A Guided Meditation for Difficult Times”
Helping You Sparkle™ 