How are your New Year’s resolutions going? If you’re on a roll, that’s amazing. But if you let out a big sigh, honestly don’t worry. For many people, by the third week of January, they’ve already face planted. It happens. It’s normal. You’re not alone. If the last two years have taught us anything, it’sContinueContinue reading “Monday Mojo – Start With Intention”
Category Archives: Wellbeing
Monday Mojo – Take It Slow
Are you busy? I’m asking a daft question; of course you are. There’s always a million things to do, and those things create a million more. So the notion we should put the brakes on for a bit probably sounds like a crazy idea. Hear me out though. When you think about it, there areContinueContinue reading “Monday Mojo – Take It Slow”
Monday Mojo – Empty the Box
First of all, Happy New Year. I hope the first few days have already brought you joy and comfort, and that you’ve been able to rest over the festive period. As we find ourselves in the first week of January 2022, many people will be filled with hope and optimism that this year is goingContinueContinue reading “Monday Mojo – Empty the Box”
Monday Mojo – Make It Happen
Now before I begin, if you saw the title of this week’s mojo and thought, “honestly, who has the energy for that?” I want you to know I get it. If, like me, over the last few weeks you’ve been keeping one eye on the news here in the U.K., on everything from the OmicronContinueContinue reading “Monday Mojo – Make It Happen”
3 Steps for Happiness That Might Help You Get Your Sparkle Back
When I first wrote this article, we were in the early days of the COVID19 pandemic. The world was nervous, confused and curious all at the same time. As the U.K. entered our first lockdown, ironically 20th March marked International Day of Happiness. Meanwhile, debates raged on social media about which expert was right andContinueContinue reading “3 Steps for Happiness That Might Help You Get Your Sparkle Back”
Helping You Sparkle™ 