Have you been beating yourself up lately? It’s easy to fall into the trap of perfectionism:• Questioning your decision-making• Saying yes when you mean no• Setting your sights on getting it right, all the time And when we feel we’ve fallen short, lost our way, or slipped up somewhere along the line, we throw rocksContinueContinue reading “Monday Mojo – Drop the Rock”
Category Archives: Milton Keynes
Monday Mojo – Return to Simplicity
How complicated does your life feel today? If you can sit back where you are in a joyful glow that life is a piece of cake right now, then genuinely that’s wonderful. Please celebrate the win with at least one cup of tea and a rich tea biscuit. (Gretchen Rubin explains why it’s scientifically importantContinueContinue reading “Monday Mojo – Return to Simplicity”
Monday Mojo – Find Your Word
What word sums up how you’re feeling today? It might be:Tired.Frustrated. Motivated. Or all / none of the above. The thing about feelings is they can change in an instant. For example, you arrive at work full of the joys of spring, only to find a snotty email from someone that sets the tone forContinueContinue reading “Monday Mojo – Find Your Word”
Monday Mojo – Do One Thing
How much have you got on your to-do list today? If like many of us, your list is growing ever longer, you’ll know what it’s like to reach 5pm (if that’s even close to when you finish) most days and wonder how much you’ve achieved. According to Dr Megan Reitz, the ‘average’ employee is interrupted atContinueContinue reading “Monday Mojo – Do One Thing”
Monday Mojo – Speak Your Truth
Where do you share your opinions? There are places in your life where you may feel safe to say what you think. Amongst close friends, some well chosen colleagues or certain members of your family maybe. In some particular environments though, you may keep your thoughts and feelings to yourself for fear of judgement. InContinueContinue reading “Monday Mojo – Speak Your Truth”
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