Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That you have complete faith in yourself. If you do, that’s great. But if you laughed and answered no, it’s okay. When life takes its toll,ContinueContinue reading “Monday Mojo – Trust Yourself”
Category Archives: Mental Health
Monday Mojo – Do Your Thing
Monday Mojo™ – feel-good motivation for the week ahead: Do Your Thing What do you love doing? I’m talking about that thing that pops in to your head, when you think about something that gives you a sparkle in your eyes. It might not come to you straight away, and that’s natural. We don’t likeContinueContinue reading “Monday Mojo – Do Your Thing”
Monday Mojo – Go Gently
Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, there’s always something we feel we have to ‘be’. One thing in particular, is that society says we should ‘be’ on the go, and atContinueContinue reading “Monday Mojo – Go Gently”
Mental Health Awareness Week – Share the Green Ribbon
It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not ok. If you’re worried about your physical or mental health, speak to your doctor as soon as possible. This page contains some links for theContinueContinue reading “Mental Health Awareness Week – Share the Green Ribbon”
Mental Health Awareness Week – Useful Links
It’s Mental Health Awareness Week – feel free to share this image to show your support and keep the conversation going. Not all wounds are visible – it’s ok to say you’re not ok. For tips on managing anxiety during COVID-19, and beyond, click here. There is also an article about grief, loss and COVID-19ContinueContinue reading “Mental Health Awareness Week – Useful Links”
Helping You Sparkle™ 